Cheuk Na has been practicing Ashtanga yoga since 2002. She still remembered what her first yoga teacher Michel Besnard said, "Make your practice like moving meditation.”, which is greatly inspired and influenced her practice. Under Michel’s guidance for six years, Cheuk Na not only did build a solid foundation , but also established a deep mentoring relationship.

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2008 was a turning point in her practice , due to the departure of Michel , her good fellow Jolene bring them to Master Nan, her father-in-law, in Tai Hu. He spent seven days teaching them about Yoga. Master Nan is the lighthouse of her life.

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The fate with John Scott in 2008 is strong and unexpected, John guided her to truly understand the meaning of Vinyasa. It is Master Nan who first taught how to meditate in Anapanasati Sutta, both the Vinyasa practice and the Anapanasati come together as one.