"結合阿斯湯加瑜珈與禪修實踐，

探索健康與快樂的生活方式。"

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『My Ashtanga Yoga 福慧瑜珈禪堂』是一個小小的十人瑜珈教室，於2022年初開業，我們專注修煉Pattabhi Jois所教授的，以Vinyasa為手段的Ashtanga Yoga，並致力追隨南懷瑾老師的心法，以慈、悲、喜、捨修煉清明瑜悅之心。

 

"A path to find the happy and healthy lifestyle

by the synthesis of Ashtanga Yoga and meditation practice." 

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​Founded in 2022, My Ashtanga Yoga is a 10-mat small yoga studio in Hong Kong. We dedicate ourselves to the practice of Ashtanga Yoga by Pattabhi Jois and the spiritual guide of Master Nan Huai Jin.  By developing our kindness, compassion, joy and giving to maintain a peaceful and beautiful state of mind.